docs: add biometric workflow previews and three real UI videos

capture/README.md

@@ -112,3 +112,49 @@ recordings as evidence of physical-hardware validation.
 The older `core-capture.json`, `core-controls.json`, and `core-workflows.json` describe their historical v3.0 capture run. For an output recaptured by `interfaces.json`, the current `manifest.json` entry is authoritative.
 
 To redo only the movies after a reviewed still capture at the same source revision, set `CAPTURE_MODE=video` on the capture command.
+
+## October 14 development preview
+
+`capture/development.json` records the unreleased Core and iOS source revisions
+and capture methods. The site labels these features as development previews.
+
+For Core, use an isolated checkout at
+`f905a776a8eca61cf0e855726b06e7774f241c52`. Install locked dependencies with scripts
+disabled, then run `pnpm rebuild better-sqlite3`. Build with
+`CI=1 NEXT_PUBLIC_DEMO=1 DATABASE_URL=:memory: BIOMETRICS_DATABASE_URL=:memory: pnpm build`.
+Start the standalone server with `CI=1 HOSTNAME=127.0.0.1 PORT=3214`, both database
+URLs set to `:memory:`, and a nonexistent `DAC_SOCK_PATH`. Run
+`node scripts/capture-development.mjs` from this site worktree. API and external
+network requests are blocked; the built-in demo handles queries and mutations.
+The Watch dialog clip stops before uploading; the calibration clip imports only
+the synthetic records embedded in the script and saves a candidate without
+applying it. No product UI is modified.
+
+For iOS, use a clean checkout at `ce1d455cb69b00413f8d84630052c1878d9a5f5b` and
+build the upstream `Marketing/AppStore/capture.py` app/test target. Create a
+**sleepypod Docs Watch** iPhone 17 Pro Max simulator on iOS 26.2, then run:
+
+```sh
+IOS_SOURCE_ROOT=/path/to/pinned/ios IOS_CAPTURE_UDID=<dedicated-simulator-udid> \
+  python3 scripts/capture-ios-watch.py
+```
+
+The wrapper runs the upstream Watch screenshot and `testClipSleepAndWatch` tour,
+using its demo launch arguments and disabling Apple Health sync. It resets only
+the named disposable simulator's app data. The upstream runtime auto-selection
+failed to create an iPhone 17 Pro Max on this machine's iOS 27.1 runtime, so the
+wrapper selects the explicitly supplied compatible simulator. Screenshots are
+copied from `raw/`, with no marketing frame baked into their pixels.
+
+After reviewing raw captures, run:
+
+```sh
+IOS_SOURCE_ROOT=/path/to/pinned/ios node scripts/promote-development.mjs
+pnpm check
+```
+
+Promotion trims Core recording startup, encodes silent H.264, and copies the
+upstream iOS clip and untouched screenshot. It records dimensions, durations,
+byte sizes, and SHA-256 hashes. Captions provide the action transcript and
+identify synthetic data. These demonstrations do not validate biometric accuracy,
+live processor adoption, or Apple Health writes.

capture/development.json

@@ -0,0 +1,26 @@
+{
+  "sourceCommit": "f905a776a8eca61cf0e855726b06e7774f241c52",
+  "method": "Unmodified Core production demo; local in-browser simulation; API and external network requests blocked",
+  "records": [
+    {
+      "name": "core-vitals-preview",
+      "route": "/en/sleep?view=biometrics",
+      "raw": ".capture/development/page@f6ddb3b6f5f8dfab4020fafe5fa43c71.webm",
+      "start": 3.626,
+      "duration": 10.088000000000001
+    },
+    {
+      "name": "core-calibration-preview",
+      "route": "/en/settings?section=biometric-calibration",
+      "raw": ".capture/development/page@96b4e670c820c4c5418fccc1679af0e6.webm",
+      "start": 3.653,
+      "duration": 18.218
+    }
+  ],
+  "ios": {
+    "sourceCommit": "ce1d455cb69b00413f8d84630052c1878d9a5f5b",
+    "simulator": "iPhone 17 Pro Max / iOS 26.2",
+    "method": "scripts/capture-ios-watch.py; upstream testClipSleepAndWatch",
+    "data": "Built-in synthetic demo; Apple Health sync disabled"
+  }
+}

capture/manifest.json

@@ -776,6 +776,75 @@
       "bytes": 277849,
       "width": 1920,
       "height": 1080
+    },
+    {
+      "repository": "sleepypod-core",
+      "commit": "f905a776a8eca61cf0e855726b06e7774f241c52",
+      "source": "/en/sleep?view=biometrics",
+      "output": "core-vitals-preview.mp4",
+      "method": "scripts/capture-development.mjs + scripts/promote-development.mjs; unmodified loopback production demo, synthetic data, API/external requests blocked",
+      "sha256": "6f6cb9e6e84c19f045d8f0919d398c2946938c1cb4a8d809487997830a9f8ce6",
+      "bytes": 391634,
+      "width": 1440,
+      "height": 1000,
+      "duration": 9.96
+    },
+    {
+      "repository": "sleepypod-core",
+      "commit": "f905a776a8eca61cf0e855726b06e7774f241c52",
+      "source": "/en/sleep?view=biometrics",
+      "output": "core-vitals-preview.png",
+      "method": "scripts/capture-development.mjs + scripts/promote-development.mjs; unmodified loopback production demo, synthetic data, API/external requests blocked",
+      "sha256": "a2e7dcb06420fc1076e28334141ca151ba58a5c366b2a4e630b827da5a2d5054",
+      "bytes": 178778,
+      "width": 1440,
+      "height": 1000
+    },
+    {
+      "repository": "sleepypod-core",
+      "commit": "f905a776a8eca61cf0e855726b06e7774f241c52",
+      "source": "/en/settings?section=biometric-calibration",
+      "output": "core-calibration-preview.mp4",
+      "method": "scripts/capture-development.mjs + scripts/promote-development.mjs; unmodified loopback production demo, synthetic data, API/external requests blocked",
+      "sha256": "3bf4ed4d692b714cd5482e328dc1b916cff82a2dca1a8a3f12c9ec5d92bc7ad9",
+      "bytes": 650720,
+      "width": 1440,
+      "height": 1000,
+      "duration": 18.12
+    },
+    {
+      "repository": "sleepypod-core",
+      "commit": "f905a776a8eca61cf0e855726b06e7774f241c52",
+      "source": "/en/settings?section=biometric-calibration",
+      "output": "core-calibration-preview.png",
+      "method": "scripts/capture-development.mjs + scripts/promote-development.mjs; unmodified loopback production demo, synthetic data, API/external requests blocked",
+      "sha256": "2b5ad02d14952ea298d9991b709f7c806cde500a80f95f9b80c6c8a7d7c20cd4",
+      "bytes": 126781,
+      "width": 1440,
+      "height": 1000
+    },
+    {
+      "repository": "sleepypod-ios",
+      "commit": "ce1d455cb69b00413f8d84630052c1878d9a5f5b",
+      "source": "Marketing/AppStore/output/iphone-6.9/clip-sleep-watch.mp4",
+      "output": "ios-watch-preview.mp4",
+      "method": "scripts/capture-ios-watch.py; upstream XCUITest tour on dedicated iPhone 17 Pro Max iOS 26.2 simulator, demo backend, Health sync disabled; original raw screenshot and encoded clip",
+      "sha256": "402c50847fd46e8d2596ab8da09b84171a808af7c82b20ec39e2e4d00cb0f13c",
+      "bytes": 1255936,
+      "width": 886,
+      "height": 1920,
+      "duration": 19.433333
+    },
+    {
+      "repository": "sleepypod-ios",
+      "commit": "ce1d455cb69b00413f8d84630052c1878d9a5f5b",
+      "source": "Marketing/AppStore/raw/iphone-6.9/dark/07-apple-watch.png",
+      "output": "ios-watch-preview.png",
+      "method": "scripts/capture-ios-watch.py; upstream XCUITest tour on dedicated iPhone 17 Pro Max iOS 26.2 simulator, demo backend, Health sync disabled; original raw screenshot and encoded clip",
+      "sha256": "bba58073c87c1966e7bac39e29f4965b153541132f0f51188a13268df96f7305",
+      "bytes": 366350,
+      "width": 1320,
+      "height": 2868
     }
   ]
 }

capture/recent-pr-review.json

@@ -0,0 +1,89 @@
+{
+  "reviewedAt": "2026-10-14",
+  "scope": "Documentation and demonstration coverage of recent product PRs against product main; site PR review and merge. This is not a full audit or approval of product code.",
+  "baselines": {
+    "core": {
+      "main": "9bbc7232924fd2b18c7176c259556151aecc6412",
+      "development": "f905a776a8eca61cf0e855726b06e7774f241c52",
+      "promotionPR": 820
+    },
+    "ios": {
+      "main": "bb81c0aa08f71843283559c4cd45a723b26bb31b",
+      "development": "ce1d455cb69b00413f8d84630052c1878d9a5f5b"
+    }
+  },
+  "coverage": [
+    {
+      "repository": "sleepypod/core",
+      "prs": [802, 803, 814, 821, 826],
+      "topic": "Watch reference data and vitals exploration",
+      "guide": "/core/development-preview/",
+      "media": ["core-vitals-preview.mp4"],
+      "status": "development preview; upload dialog demonstrated without uploading Health data"
+    },
+    {
+      "repository": "sleepypod/core",
+      "prs": [815, 816, 817, 822, 823, 828, 829, 830, 831],
+      "topic": "Stage rules, biometric profiles, references, replay and activation",
+      "guide": "/core/development-preview/",
+      "media": ["core-calibration-preview.mp4"],
+      "status": "development preview; synthetic reference import and candidate save demonstrated; no claim of live adoption or validated accuracy"
+    },
+    {
+      "repository": "sleepypod/core",
+      "prs": [825, 827, 832],
+      "topic": "MCP sleep curves, saved templates and notes",
+      "guide": "/core/development-preview/",
+      "media": [],
+      "status": "development preview; existing schedule video retained at its own revision"
+    },
+    {
+      "repository": "sleepypod/core",
+      "prs": [804, 805, 806, 807, 808, 813],
+      "topic": "Sleep detection fixes, away controls and side tabs",
+      "guide": "/core/development-preview/",
+      "media": [],
+      "status": "development preview; existing Stage video retains its own revision"
+    },
+    {
+      "repository": "sleepypod/core",
+      "prs": [833, 834],
+      "topic": "HTTP and sensor WebSocket Host/Origin allowlist",
+      "guide": "/core/development-preview/",
+      "media": [],
+      "status": "development preview; pinned deployment reference; no visual workflow required"
+    },
+    {
+      "repository": "sleepypod/core",
+      "prs": [811, 812, 818, 819],
+      "topic": "Build and dependency maintenance",
+      "guide": null,
+      "media": [],
+      "status": "no new user workflow; current development demo production build verified"
+    },
+    {
+      "repository": "sleepypod/ios",
+      "prs": [58, 59, 60, 61, 62],
+      "topic": "Health resync/rebuild and Watch comparison",
+      "guide": "/ios/using-the-app/",
+      "media": ["ios-watch-preview.mp4"],
+      "status": "development preview; real simulator demo; no Health writes"
+    },
+    {
+      "repository": "sleepypod/sleepypod.github.io",
+      "prs": [39],
+      "topic": "Firmware recovery claims and modified Slot B stop condition",
+      "guide": "/core/firmware-updates/",
+      "media": [],
+      "status": "corrected and merged at 945ff5dc6c2f2b6632249efa56fdd7a37eb73664; no new UI to record"
+    }
+  ],
+  "notReleased": [
+    {
+      "repository": "sleepypod/core",
+      "prs": [809, 810],
+      "reason": "Open feature/fix branches outside the reviewed dev and main snapshots; not presented as released behavior."
+    }
+  ],
+  "preservedMedia": "Existing screenshots and clips retain their original pinned revisions; newly generated media are additive."
+}

content/core/_meta.ts

@@ -10,6 +10,7 @@ export default {
   temperature: 'Temp',
   base: 'Base (experimental)',
   tour: 'Video tour',
+  'development-preview': 'Development preview',
   autopilot: 'Autopilot',
   schedules: 'Schedule',
   biometrics: 'Sleep',

content/core/biometrics.mdx

@@ -5,6 +5,8 @@ description: 'Review nights, sleep stages, and vitals by night, week, or month,
 
 # Sleep
 
+Looking for newer development controls? See the [development preview](/core/development-preview/) for their status and workflows.
+
 **Sleep** shows what the Pod measured while you slept. It has two views: **Nights** for sleep records and **Biometrics** for heart rate, HRV, and breathing. Everything is processed on the Pod; see [Follow your data](/core/data-flow/) for how.
 
 Choose whose data you see with **Left** / **Right** at the top. The switch is hidden while one side is in [Away mode](/core/settings/sides/#away-mode).